Stress can be harmful to our bodies and minds. This month our wellbeing activities are focus on mindfulness and ways to manage stress. We are all going to chill out!

we will be setting ourselves a challenge of walking 13 miles throughout the month. This can be done by walking round the park, sitting on the exercise bike, on treadmill, […]

May the 4th be with you. All  those who support the rebels and work to restore the republic are honourd. Those who support the emporer are warned, 'you shall not […]