Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

Do you love a good cake? Got plans on 6th April? Why not book a space at our afternoon tea?? 2pm till 5pm £15.50 per person Please message to book […]

Today will involve lots walking! We will be going across the park, out in the community, on the treadmill and exercise bikes to see how many steps we can complete […]