Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

We will be having a look back in History at how life has changed and famous women and what they have achieved. Girl Power!

Mother's Day lunch -  Families are invited to join us for the day to have lunch with your loved one. If you would like to come along, could you please let us know plenty in advance, so we can adjust the catering. Speak to any member of staff.

Craig Locket, Senior Coach Disability & SEN Football and Activities, will be coming along from SCCT to run a small exercise group for all abilities. Craig has had a stroke himself and brings this experience to his sessions.

Everbody's Irish on March 17th. Lots of green stuff to celebrate the day of the Saint who banished the snakes form Ireland and introduced Christianity. Though, it is thought that he was born somewhere along the Welch and British border, so he wasn't Irish himself, but rather Romano-British.

To promote happiness, well-being and a more compassionate world – Today's activities will be based on a glass half-full attitude. We will be working on what makes us happy and ways to improve our mental health.  

Craig Locket, Senior Coach Disability & SEN Football and Activities, will be coming along from SCCT to run a small exercise group for all abilities. Craig has had a stroke himself and brings this experience to his sessions.

Headway wishes everyone a happy Easter.

Sorry, folks. It is the bank holiday so Headway will be closed. Have a good day.

Stress can be harmful to our bodies and minds. This month our wellbeing activities are focus on mindfulness and ways to manage stress. We are all going to chill out!

Today will involve lots walking! We will be going across the park, out in the community, on the treadmill and exercise bikes to see how many steps we can complete […]