Stress can be harmful to our bodies and minds. This month our wellbeing activities are focus on mindfulness and ways to manage stress. We are all going to chill out!

we will be setting ourselves a challenge of walking 13 miles throughout the month. This can be done by walking round the park, sitting on the exercise bike, on treadmill, […]

It is National baking week so we will be participating in our own ‘Ready, Steady, Bake!’. There will be lots of ingredients to choose from, so you can be as […]

Sorry, folks. It is the bank holiday so Headway will be closed. Have a good day.

This is a lovely day out on the Beatrice Narrowboat. There are limited spaces available and will be £35 per person. This will include: Your transport to and from the […]

We will  be working together in teams to complete fun tasks. Can your team get to the end? May the best team win!

Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

Fish and chips for lunch. Who could ask for anything more! Perhaps, bread and butter.

Families are invited to join us for the day to have lunch with your loved one. If you would like to come along, could you please let us know plenty […]

British weather permitting we will be having a picnic in the park.

Our Summer Fayre will be at Headway. Stalls are available to hire for £10 per table. There will be lots of things to buy, eat and  drink.

This will be a themed week of well-being activities, from wellness jars to armchair yoga. A week when we find our ultimate zen.