Stress can be harmful to our bodies and minds. This month our wellbeing activities are focus on mindfulness and ways to manage stress. We are all going to chill out!

we will be setting ourselves a challenge of walking 13 miles throughout the month. This can be done by walking round the park, sitting on the exercise bike, on treadmill, […]

This is a lovely day out on the Beatrice Narrowboat. There are limited spaces available and will be £35 per person. This will include: Your transport to and from the […]

We will  be working together in teams to complete fun tasks. Can your team get to the end? May the best team win!

Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

Fish and chips for lunch. Who could ask for anything more! Perhaps, bread and butter.

Families are invited to join us for the day to have lunch with your loved one. If you would like to come along, could you please let us know plenty […]

British weather permitting we will be having a picnic in the park.

Our Summer Fayre will be at Headway. Stalls are available to hire for £10 per table. There will be lots of things to buy, eat and  drink.

This will be a themed week of well-being activities, from wellness jars to armchair yoga. A week when we find our ultimate zen.

Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

We will be creating posters and writing letters to people that help and support us, alongside the local community. As part of the Thank You Day celebrations on the 7th […]