Stress can be harmful to our bodies and minds. This month our wellbeing activities are focus on mindfulness and ways to manage stress. We are all going to chill out!

we will be setting ourselves a challenge of walking 13 miles throughout the month. This can be done by walking round the park, sitting on the exercise bike, on treadmill, […]

Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

Fish and chips for lunch. Who could ask for anything more! Perhaps, bread and butter.

Families are invited to join us for the day to have lunch with your loved one. If you would like to come along, could you please let us know plenty in advance, to arrange catering.

British weather permitting we will be having a picnic in the park.

Our Summer Fayre will be at Headway. Stalls are available to hire for £10 per table. There will be lots of things to buy, eat and  drink.

This will be a themed week of well-being activities, from wellness jars to armchair yoga. A week when we find our ultimate zen.

Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

We will be creating posters and writing letters to people that help and support us, alongside the local community. As part of the Thank You Day celebrations on the 7th July. It is just our way of saying 'thank you' for all they do.  For more information on Thank You Day click here.

Who doesn't love an ice-cream?  Today, we will have a try of making our own ice-cream and hopefully have a visit from the ice cream man so we can all have a taste of Summer.

Today we will be having a bit of a pamper morning and focusing on ways to look after ourselves for a healty body and mind.