Stress can be harmful to our bodies and minds. This month our wellbeing activities are focus on mindfulness and ways to manage stress. We are all going to chill out!

Today will involve lots walking! We will be going across the park, out in the community, on the treadmill and exercise bikes to see how many steps we can complete […]

Do you love a good cake? Got plans on 6th April? Why not book a space at our afternoon tea?? 2pm till 5pm £15.50 per person Please message to book […]

Mika will get you moving and grooving in the comfort of a chair. Good for your heart, lungs and other bits and pieces.

Today, we will be learning how to take care of the Earth and making posters to raise awareness of how important this is for everyone. Bring your artistic flair and […]

we are having a coffee morning and then a traditional British meal for lunch.

Craig Locket, Senior Coach Disability & SEN Football and Activities, will be coming along from SCCT to run a small exercise group for all abilities. Craig has had a stroke […]

Cake, coffee and wellbeing 😊 Come along for a cake, hot drink and a chat with Joe in his ‘Wellbeing bubble’. Let's highlight the importance of dementia awareness and the […]

we will be setting ourselves a challenge of walking 13 miles throughout the month. This can be done by walking round the park, sitting on the exercise bike, on treadmill, […]

May the 4th be with you. All  those who support the rebels and work to restore the republic are honourd. Those who support the emporer are warned, 'you shall not […]

Sorry, folks. It is the bank holiday so Headway will be closed. Have a good day.

Bring your best jokes to spread the laughter. Fun and games are promised.