Having a good night's sleep is  vital for our health - both our mind and our body. This month we are going to be thinking about ways to get a […]

Today we will be looking back to the start of Headway, way back in 1985 and where it all began. Plus, lots of charity themed activities throughout the day

Craig Locket, Senior Coach Disability & SEN Football and Activities, will be coming along from SCCT to run a small exercise group for all abilities. Craig has had a stroke […]

Only positive thoughts are allowed today, while we work on ways to put them into practice.

Today we are going to get creative with making our burgers - with stilton,  with mushrooms, vegetarian? Who knows? Shall we try with pineapple!

Swimming sessions are now arranged for every Wednesday from 11th September to 11th December. So, grab your costume and let's go.  It's great exercise and it's fun. Contact Sam to […]

Swimming sessions are now arranged for every Wednesday from 11th September to 11th December. So, grab your costume and let's go.  It's great exercise and it's fun. Contact Sam to […]

From quizzes to Karaoke, today is a music-filled day. Get your voice ready, practice your instrument and get ready to groove.

Swimming sessions are now arranged for every Wednesday from 11th September to 11th December. So, grab your costume and let's go.  It's great exercise and it's fun. Contact Sam H […]

Swimming sessions are now arranged for every Wednesday from 11th September to 11th December. So, grab your costume and let's go.  It's great exercise and it's fun. Contact Sam H […]

Today we will be talking about good mental health. What does it mean to you and me? How do go about keeping ourselves mentally healthy?